Thank you!

I just wanted to say a massive thank you to everyone who has followed my blog. 

I know to some 200 followers would not be a lot, but to me it means the world. It means people are interested in what I have to say and is a great confidence booster.

Thank you xx

Love and happiness 

Catherine xx 


Clay Balls


This is a beautiful post by a great blogger. I hope you enjoy. Go check them out!

Inspiration · Law of attraction · Learning · Life Purpose · Manifesting · Positive

Five Day Feel Good Challenge! #5

Well here we are on our final day. How have you all found the challenge? I hope you have enjoyed it and are feeling good!

It’s surprising what we learn about ourselves when we start to really think about it and put pen to paper.

At the start of the week I asked you all to write down what you wanted to change about your lives. How these changes would make you feel and what your life would be like if these changes actually happened.

On day two I asked you to list what action you needed to take, how you were going to go about taking these actions and to set yourself a time limit for each action. I advised you to break your actions down into smaller, more achievable goals so as not to overwhelm yourself, but also because by taking smaller steps you reach your goals quicker and feel a sense of achievement which spurs you onto the next challenge in reaching your ultimate goal.

Day three was all about gratitude. Standing back and taking notice of the blessings already in your life. This makes you realise how blessed you already are and sends out a higher frequency to the universe, a frequency of gratitude and of having enough. The universe then responds by sending you more people and things to be grateful for! Gratitude is the No.1 factor in utilising the Law of attraction!

Image result for gratitude and the law of attraction oprah winfrey

Image courtesy of Google Images

Day four was all about giving. My favourite part of the week so far! There is no nicer feeling than knowing you have helped make someone else’s day a little better in some small way or another. I was at the supermarket yesterday and there were no trolley’s. An older man saw me looking for a trolley and gave me his before getting himself another one. He didn’t have to do it, but he did. It was a small, random act of kindness that made my day just a little bit easier. What the man didn’t know was that I was really in a lot of pain and that small act of kindness meant I didn’t have to walk right to the other end of the car park to find a trolley. As it was I bumped into him again several times whilst doing my shopping and had some very pleasant conversation with him in the queue at the checkout. He was a lovely, cheery gentleman and he made my normally humdrum shopping experience all the more enjoyable. I left the supermarket with a renewed faith in humanity and continued my day doing as many random acts of kindness as I could!

Moral of the story……… random acts of kindness cost nothing but mean so much!

So, back to today. Today I want you to look back at all your worksheets from this week. The beginning of the week may have felt like a bit of a struggle, especially day two! But by today you should be filled with a renewed sense of joy having spent the last two days concentrating on your blessings and sharing with your fellow-man.

I want you to use that joy to raise your vibration and set your frequency to HIGH! Use the momentum to drive you forward with the plan you set out in day two. Start today to take those action steps towards your ultimate goal.

Don’t put off until tomorrow what you can do today! – Benjamin Franklin

As those of you who read my blog regularly will know, one of my dreams is to write a book. So to make this dream a reality I broke down my action steps into smaller more achievable/believable goals. I took the advice of the ever inspiring Jack Canfield and decided to write a page a day. This is an achievable goal, it does not fill me with fear and dread that I am going to miss my deadline and fail at the first hurdle. I don’t feel overwhelmed by having to write a whole chapter in one sitting. It is something I know is possible and I can fit into my day no matter how busy I am. Nine times out of ten I write much more than one page and this just spurs me on because I feel that not only have I achieved what I set out to achieve that day but I also exceeded my target. Each day I can see my pages slowly developing into a book. My dream is slowly coming together one page at a time. All those feelings I wrote about on day one are starting to manifest. I have moments of inspiration every day. With each page I write I can feel myself moving closer and closer to where I want to be. My book is just one of the things on my ‘dream’ list but as I see this dream unfolding my faith in God and the universe increases and I feel that I can achieve anything.

Start your dream life today and see how much you can achieve. Dream big. Nothing is off-limits. We can all be, do and have anything we want in life but we must take responsibility, take action and have unconditional belief and faith, not only in the universe to deliver but in ourselves and our own abilities!

Good luck!

Love and happiness

Catherine xx

Gratitude · Inspiration · Law of attraction

Five Day Feel Good Challenge! #4

Hello again everyone. I hope you are enjoying the Five Day Feel Good Challenge, I know I am!

Today we are going to focus on giving! Giving not only makes us and the recipient feel good but it also sends out a frequency to the universe that we are grateful and have more than enough to go around, therefore, we are not afraid to share what we have with our fellow man. In doing so the universe will send us more things to be grateful for and share!

Giving is not always about money. Giving of our time, our love, random acts of kindness, helping out a neighbour or a stranger in need, these are all acts of giving.


Today I want you to focus on giving to your fellow man. It doesn’t matter what you do as long as it is an honest act of giving. You must give purely for the benefit of the other person/people. You must expect nothing in return. The act of giving must come from a place of love and sincerity. Try not to think too hard about it. If you have to try too hard then it is not a genuine act and will feel forced and may cause resentment because you did not really want to do it in the first place.

Just go about your day, as you normally would, and see how many random acts of kindness you do or how much you give. Note everything down on today’s worksheet. At the end of the day you will be surprised at how generous you really are without even realising you’re doing it!

Look at yesterday’s sheet and all the things you are grateful for, is there anything on there you can share with someone else? Are you grateful to have a fully stocked food cupboard? Could you donate to your local food bank or volunteer at a soup kitchen? Are you grateful for a fit, healthy body? Could you support someone else to get fit and healthy or help an elderly or less able neighbour with some chores? Are you grateful for the random acts of kindness you’ve received recently? Could you help a person struggling with their shopping in the supermarket or hold open a door for someone or let someone out of a turning?

It doesn’t have to be huge gesture. Not all of us have time to volunteer or the resources to donate to charity but we all have it in us to be kind. We can all give way at a junction or hold a door open. We can all smile as we pass someone by (you never know yours might be the only smile someone sees all day!) I cannot believe he didn’t say thank you!Grrr….

I also want you to write down each random act of kindness or giving you receive today. We take so many things for granted that we don’t realise how generous our fellow man is. It is not until we start to write it down that we really take note of how good humanity still is. We hear too many stories of loss and greed. Too many news bulletins about thefts and break-ins, muggings and fraud. Sometimes we just need a reminder that mankind is still good and generous. That there is still love and kindness in the world.

So come on let’s get giving and spread the love and generosity!

Five Day Feel Good Challenge Worksheet 4

Love and happiness

Catherine xx

Gratitude · Law of attraction · Manifesting

Five Day Feel Good Challenge! #3

Well, we are almost half way there! How’s it going for all of you? By now you should all have a clear plan about:

  1. What you want to change in your life
  2. How those changes will make you feel
  3. What you life will be like when those changes manifest
  4. What action steps you need to take to make those changes happen
  5. How you are going to achieve those action steps
  6. A time limit on achieving those actions

Now, I know, the last two days has been a bit of a challenge, especially yesterday. So today we are going to focus on having some fun and making ourselves feel really good about what we already have in our lives!

Today I want you to write about all the wonderful things you already have in your life. I want you to write down in detail about all the beautiful people who bless your life daily. Write about the things that make you smile and laugh out loud. I want to you to write about your favourite pastime, your best friend, your loving family. Write down all the great things you have achieved in your life, even if you think it is only something small, if it made you feel happy or proud write it down.

Today’s worksheet is about raising your vibration by showing gratitude for what you already have. Unless you are grateful for what you already have you will not be able to manifest anything better. Get your gratitude on!

Image result for law of attraction giving

It isn’t until you start to think about what you have already that you realise how truly blessed you really are. You also start to see how far you have come so far and how much you have achieved.

Looking at what we have makes us think about what we went through to get it. Maybe we had to go through a time of struggle to save enough money for a dream kitchen or a child’s birthday present. Looking back does the time of struggle seem so bad in comparison to what you achieved? Was the blessing greater than the sacrifice? I bet the answer is yes!

Realising what we have makes us more aware of what we can achieve. Being grateful for what we have increases the love in our hearts and aligns us with ever bigger and better things. Once you start to take notice of your blessings you will be surprised at what you have already. You will realise that maybe you are closer to your dream that you first thought.

Using today’s worksheet look again at yesterday’s sheet. Think about the actions you wrote down. Now look at what you have already achieved on today’s sheet and think about what actions you took to reach those goals. Did you ever have doubts or moments when you thought you weren’t going to achieve what you did? Was it as hard as you thought to achieve what you have already. Was the struggle worth the prize?

When we start to compare what we have to what we had we can see how far we have come. We can also see that what we still desire is much more attainable than we first thought because the things we have now we once considered unattainable too.

Using the gratitude section on the worksheet raises our vibration and opens up our minds and our eyes to what we have achieved so far. Not everything on your sheets will be material belongings, in fact most things we are grateful for and feel most blessed to have are not things at all but people. Realising this puts everything into perspective. It’s the people in our lives that matter. They are the ones who add to our joy. They are also the ones that we want to achieve our dreams for, so we can give them everything they desire. This is the driving force you want to harness to push you forward on your quest!

Five Day Feel Good Challenge Worksheet 3

See you all tomorrow!

Love and happiness

Catherine xx

Inspiration · Law of Action · Manifesting

Five Day Feel Good Challenge! #2

Hi everyone! I hope I find you all well and excited for today’s challenge? How did you get on yesterday? Five Day Feel Good Challenge! #1

I hope you all managed to have a go at the worksheet and that you found it helpful to actually concentrate and focus on what it is you really want.

How did it make you feel writing down what you wanted to change about your life. I bet you had to really think about it for a while. It’s so easy to imagine a completely new life, but when you have to break it down into the changes you need make to make it happen it’s not always so easy. Our negative limiting beliefs start to kick in and we start to think it’s not possible all over again. We start to put barriers up and make excuses and before we know it we are telling ourselves that we don’t really want those changes after all.

That’s why today we are going to ignore those pesky limiting beliefs, we are going to use the worksheet from yesterday and we are going to get a plan of action down. Once you start to write down what action you need to take to get you to your dream destination it starts to appear more achievable and you start to believe that you really can live your dream. The more you believe, the higher your vibration, the higher your vibration the more aligned you become with what you want and the more the universe will conspire to move people and events to help you achieve your dream!

I’ve said it many times before in order to manifest anything we must take action! We don’t need to know how it’s all going to come together. We don’t even need to know how we are going to do it. We just have to believe we can have, do, be anything we want and take positive action steps in the right direction. One small step…..

Here are some tips for today’s worksheet:

  1. Look at yesterday’s worksheet and what you have said you would like to change about your life. Think carefully about each change and break them down into smaller parts. Think about what changes you can make to move you one step closer to your goal. For example, if you dream of being a bestselling author think about what you would want to write about. Plan to write every day. Research. Research agents and publicists who specialise in your particular genre of writing. Research other writers and their back stories of how they got started. This small action starts the ball rolling. It gets you into the mindset of being an author.Tell people what you are doing. Once you do this it creates a sense of commitment and makes you more inclined to stick to your plan.
  2. Now you know what action you need to take how are you going to go about it? What are you actually going to do to make sure you take the actions you listed in question one? Think about what you feel is holding you back now and what you can do to change that. Sitting on the coach, watching TV is not going to get you anywhere.
  3. Set yourself deadlines for each action. When they are broken down into smaller parts this is so much easier to do and feels so much more achievable. You are less likely to give up and reaching your goal will spur you on to the next step towards your dream life.

With each achievement your vibration will increase and you will notice that things manifest faster and faster. You will start to become more receptive to your intuition and the synchronicity that occurs in your life. Things will begin to fall into place more and more and you will soon expect the best to happen and not the worst. Your limiting beliefs will disappear and be replaced with confidence and expectation of better and better things. You will no longer doubt your ability and will just know that whatever you focus on will come to pass by the divine law of the universe. Taking action will become second nature to you because you will believe that whatever you do will ultimately lead to success.

So, let’s get started on today’s worksheet. Five Day Feel Good Challenge Worksheet 2

Good luck, have fun and feel free to contact me if you need any support.

Love and happiness


Inspiration · Manifesting · Positive

Five Day Feel Good Challenge! #1

We all know that in order to manifest anything into our lives we must first align ourselves with the thing we want to manifest. By this, I mean we must first be on the same vibrational frequency. We cannot manifest anything good into our lives if our vibration is low and set to negative! 9 Ways to raise your vibration

Most of us have our minds set on our dreams and goals. We know what we want out of life and what our life would be like if we could manifest anything we wanted. We spend countless hours day dreaming about all the good things in life and how our lives would be if by some miracle everything just fell into place and our fairy godmother waved her magic wand and made it all come true! However, more often than not, we don’t really believe that we can have all those wonderful things we dream about. We convince ourselves that it is just a dream and that dreams don’t come true. Well, I’m here to tell you that dreams can come true and they do for thousands of people every day!

All our dreams can come true if we have the courage to pursue them. – Walter E Disney


Over the next five days I’m going to be setting you a number challenges to help you realise what it is you truly want in life, how you would feel if your dreams became a reality and what you need to do to make it happen!

I have created some worksheets to help you along the way and to make it as easy a possible for you to get it clear in your head about what you want. You will have one worksheet to complete each day (don’t worry they really are easy and a bit of fun). Remember in order to manifest your dream life you must take actionThe Twelve Laws of the Universe #1

Image result for a dream written down quote

Quote by Greg S Reid

So here’s today’s worksheet. Five Day Feel Good Challenge Worksheet 1

Here are a few pointers to help you:

  1. When writing about the three things you would change in your life be as specific as possible. Use detail, give reasons. Really think about what you want to change and why.
  2. How would you feel? Think about question one and why you want these things to change. Think about the difference in your life when these changes manifest and how that will effect you. Be detailed when writing about your feelings. Conjure up those feelings and emotions in yourself as you write them.
  3. Visualise how your life will be when you manifest these changes. Write in detail as if you were describing your life to a stranger. Write in the present tense as if it is already your reality.

Have fun with it. If you can’t print off the worksheet just use a plain sheet of paper. It’s not about where you write your dreams, it’s about what you write and about getting into the belief mindset.

You can do this. Just believe in yourself and in your dreams. These worksheets are going to show you how you are going to do it and, hopefully, give you the motivation and faith to move forward and start believing in yourself.

Good luck and I’ll see you all tomorrow. Feel free to comment below, I always love to hear your feedback.

Love and happiness

Catherine xx