Law of attraction · Manifesting · Uncategorized

Manifesting challenge

Morning all, I hope you are all well this morning. For those of you who read my previous post Manifesting challenge  I would like to thank all those who emailed, commented and got in touch.

I just wanted to let you all know that the Robin I visualised for my ‘lucky’ manifestation came to visit me this morning while I was working in my garden. I had totally put the challenge to the back of my mind and was not even thinking about it this morning. I was tending some flower beds when along he came and sat right near me on a stack of old logs I have. I was so pleased to see him and felt really excited that he had privileged me with a visit knowing that I had visualised him coming. I was so excited that I fumbled for my phone to take a picture for you and knocked some plants over, startling him and causing him to fly away. I am planning on being in the garden all day and am hoping he comes back to see me so I can get a picture for you all.

I hope your manifesting is going well and you are having a wonderful Monday.

Love and happiness

Catherine xx

Law of attraction · Manifesting · Positive

Manifesting challenge!

Hi everyone. I hope I find you all well. I’ve been wanting to write this post for a while but like the Virgo I am I have been procrastinating due to lack of self belief. I don’t know why I do it to myself as it goes against everything I teach others. I guess that’s another of my limiting traits, I can easily see the best in others and help them work on their weaknesses to turn them into strengths but when it comes to myself I throw all that I have learnt out of the window and revert back to limiting beliefs! 

So because of my inability to take my own advice I thought we could do a little manifesting challenge together. I’ve done this before with people I work with and it has always given them the lift they needed to move forward and try to manifest bigger and better changes in their lives. Sometimes we just need a little ‘proof’ to reignite our faith.

So, let’s go!

STEP 1: Think of something that you want to manifest. Something small like a lucky penny or a four leaf clover, maybe a white feather or a Robin, something that resembles luck or spiritual guidance. Close your eyes and visualise your item. Imagine what it looks like, what it feels like or sounds like. Imagine how you will feel when you see it. Just spend a few minutes focusing on whatever it is you have chosen.

STEP 2: Let it go. Send it out into the Universe and trust that it will come back to you. Know that it is already manifested and just waiting for you to cross its path. Release any thoughts of doubt, just let go………..

STEP 3: Go about your business as usual. Forget all about the challenge. Let the Universe do it’s work.

STEP 4: Use the comments section below or the email address in my contact section to let me know when you cross paths with what it is you visualised. Let me know how it made you feel knowing that you manifested that into your life. What’s next for you? Has this little challenge restored your faith in the Law of Attraction?

Manifest quote

Happy manifesting everyone. Have faith, believe, receive, achieve!

Love and happiness

Catherine xx

PS. Just for the record, I have chosen a Robin. We don’t see many this time of year and to me they represent our loved ones that have crossed over. They represent a message of hope and love, and sometimes, that’s all you need to restore your faith.

Gratitude · Learning · Love · Manifesting · Positive · The Law of Polarity · The Law of Relativity · The Twelve Laws of the Universe

The Twelve Laws of the Universe #5

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Hello again everyone. I hope I find you all well?

I hope you have all had a chance to read the other four posts in this series, if not you can catch up on them using the links at the end of this post. I have had some really positive emails and comments about this series so far and look forward to hearing more from you all.

In today’s post I will be looking at the Law of Relativity and the Law of Polarity. Some of you may already be familiar with these Laws but for those of you who are not let us explore further.

The Law of Relativity

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The Law of Relativity teaches us to compare our problems to the problems of others. What may appear like a catastrophic event to us, when compared to the problem of another, suddenly pails into insignificance. Things begin to be put into perspective. As my mum always said:

“There is always someone worse off.”

Now I know that sounds harsh, looking for someone who is worse off than you to make yourself feel better, but that is not the meaning of this Law. The point is that no matter how bad a situation seems to you, there will always be someone in a worse situation, thus making your problem seem not so bad after all.

For example; we look at our busy lives and complain that we have little time to socialise or relax, yet when compared to someone in one of the third world countries, for example, you begin to realise how lucky we are in our western society. Everything is relative. In our modern world we have become so obsessed with technology and material possessions, we have lost site of the simple things in life and forgotten how blessed we are to have running water, food in our bellies and a roof over our head. We are not in war torn cities, fearing for our lives, not knowing where our next meal is coming from. Our main concern is that we might lose internet connection for a few minutes!!!

Everything only exists because it is made real by it’s comparison to something else:

  • Light vs dark
  • Hot vs cold
  • Good vs evil
  • Big vs small

It is all relative. It is all about how we relate it to something else.

You may think you don’t have enough money until you compare yourself to someone else. To them you may appear rich as they have far less than you. The Law of Relativity says we should stop comparing ourselves to those who have far more than us because this only serves to make us have feelings of lack. These feelings of lack are sent out into the Universe as vibrations of what we want more of so we will be sent more things to make us feel we don’t have enough (bills, debt etc.)

By comparing ourselves to those less fortunate than us we begin to appreciate how lucky we really are and how blessed our lives are. We begin to be grateful for what we do have, therefore sending out feelings of abundance and gratitude. Our vibrations become positive and the Universe will send us more things to be grateful for, more abundance!

This Law reminds us that what we believe we have is all relative in comparison to someone or something else. We can use it to our advantage or to our disadvantage, depending on our outlook.

There will always be someone who has more than you, someone who can run faster than you, is smarter than you. But in comparison there will always be someone who has less than you, runs slower than you or is not as smart as you. Look at what you have and be thankful. Be positive about your situation. Look for the good in everything.

It’s all about how you look at the world around you!

If you are grateful for what you have now you will always have enough because the Universe will ensure you always have things to be grateful for.

Check out my Friday Share from 05/05/2017 for a little reminder.

The Law of Polarity

Nothing is one sided. There are two sides, or poles, to everything. Everything has an opposite. The difference in between the two extremes is called polarity.

Everything has an opposite.

The Law of Polarity states that opposites are just different manifestations of the same thing.

Sir Isaac Newton said that:

“every action has and equal, and opposite, reaction”

The purpose of the Universe is equilibrium and synchronicity. It is said that love and hate are actually the same emotion. For how can you hate someone you have never truly loved. Only someone you love can stir such emotion in you to cause you to hate them because only the actions of someone you love could hurt you so deeply that the love could turn to hate.

The Law of Polarity enables us to experience life at it’s fullest. Without experiencing one thing how can we appreciate another?

How can you appreciate heat if you have never experienced cold?

How can you appreciate abundance if you have never experienced struggle?

  • Love vs hate
  • Hot vs cold
  • Good vs bad
  • Big vs small
  • Failure vs success

All things work together. Without one you cannot have the other. Therefore, all things, good and bad, success and failure, abundance and austerity must work for the higher good.

All is Love

Sometimes you have to experience adversity to appreciate prosperity, sadness to appreciate joy. The Law is there to teach us. To help us learn and discover.

In every failure we find success

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If Thomas Edison had not failed he would never have invented the light bulb and we’d all be sitting in the dark! If it had not been dark he would never have tried in the first place!

Every situation is only ‘good’or ‘bad’ by how we perceive it. Something you consider to be bad another may think is good. Take a step back, look again, is it as bad as you first thought? Is there a lesson to be learnt?

Every one of us is sent a series of lessons. We must learn from these lessons before we can move forward. If we do not learn then the lesson will keep manifesting in different ways until we learn what is has been sent to teach us.

Look for the positive in EVERY situation!

By looking for the good in all situations we will learn our lessons quicker and progress faster.

The same is true for people. Always look for the good in everyone. Positive thoughts create positive energy and send out good vibrations to the Universe and as we know the Universe then sends back more things to be positive about!

You can see that, as with the other Laws we have looked at, there are strong similarities in these two Laws. The general thread through all the Laws is the same. It is about working with all the Laws to achieve our dreams. At first this sounds daunting but as you learn more about each Law you realise that they are all interconnected and work seamlessly together.Please check out the other posts in this series below:

The Twelve Laws of the Universe #1

The Twelve Laws of the Universe #2

The Twelve Laws of the Universe #3

The Twelve Laws of the Universe #4

Love and happiness

Catherine xx


Law of Compensation · Law of Perpetual Tansmutation of Energy · Manifesting · Positive · The power of thought · The Twelve Laws of the Universe

The Twelve Laws of the Universe #4

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I hope you have all the enjoyed the series so far? If you haven’t had a chance to read the previous three posts yet you can use the links below to catch up. Please feel free to comment as your feedback is always welcomed and much appreciated. My intention with this series is to introduce you to all twelve laws of the universe (if you are not already familiar with them) and show you how they are all as equally important as the Law of Attraction when manifesting our dreams.

In this weeks post I am going to look at the Law of Compensation and the Law of Perpetual Transmutation of Energy (I know, it’s a bit of a mouthful but really not as scary as it sounds!)

The Law of Compensation


Ralph Waldo Emerson said:

“Each person is compensated in a like manner for that which they have contributed.”

The Law of compensation is also known as the Law of Reaping and Sowing. Simply put, you get back what you put in.

If you are a happy person who always smiles and tries to do good for others around you, you will ultimately attract other people who are happy and good natured. The more you are happy and do good for others the more of the same you will attract. You will attract things into your life that are positive. On the flip side, if you are someone who is grumpy and constantly moaning you attract people who are also grumpy and moaning or you will ‘inflict’ you grumpiness onto others until they become grumpy and moany. Soon you will be surrounded by lots of grumpy, moany people who generate things to moan about!

The way you behave impacts on what you attract, or are compensated with. Therefore, say, think, act, how you want others to speak to you, think about you, act towards you. Give out what you want back. Approach everything from a place of positivity and love so that what you are sending out can only come back to you in such a manner.

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Below are some ways you can to use the Law of Compensation:

  • Give what you have: Now I don’t mean leave yourself with nothing to give to another. I also don’t mean this merely in monetary terms. But always try to give to others and not squander everything for yourself. Be generous within your means.
  • Be what you want to see come back to you: If you want people to treat you with kindness and respect them make sure that is how you treat others.
  • Be charitable/volunteer: This is a great way of giving of yourself to help others.
  • Be productive: Don’t sit around waiting for someone else to do it for you, get up off your butt and get it done! You will never get anything back if you are not prepared to put something in!

“Give to every man more than you can take from him” 

Wallace D Wattles – The Science of Getting Rich

This quote from one of my favourite books, The Science of Getting Rich by Wallace D Wattles, is a clear indications of the Law of Compensation. Wallace D Wattles is not saying that you must always give in terms of money but ensure that whatever you take from someone you give more in return in terms of use value.

A great example of this is given in chapter six of his book when he describes selling a piece of artwork to an Eskimo in exchange for furs. He states that he has wronged him for the Eskimo has no use for fine art, but, he says, if he instead gives him a gun in exchange for the furs then the Eskimo has use for that and so he has given more in terms of ‘use value’. Think about it.

The Law of Compensation is not just about monetary rewards, it is about any blessing we receive in return for out actions, words, thoughts or feelings. Look out for the blessings that are bestowed upon you and be grateful for them. Look at what is around you. Your family, friends, loved ones, your relationships, your home, material possessions and so forth. See how abundant you truly are. It’s amazing how blessed we all are when we really look around us. If you don’t like what you see then you need to look inside yourself and see what you have put out, what have you sown?

You don’t get something for nothing!

If you want to increase what you get back try these tips below:

  • Think abundantly
  • Be grateful, show gratitude
  • Give your all. Always do the best you can in whatever you do.
  • Take action with a good heart. Do not give just to receive for that sends out low vibrations and negative energy and you will receive the same back. If you cannot give with a good heart then don’t bother!
  • Pay you bills without fear. Do not fear spending money as this sends the Universe messages of lack and that is what will come back to you.

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Understand that every gain has a loss and every loss has a gain. We must be contented and grateful and not live in envy. The rich man may appear to have everything but what has he given up to achieve what he has? How many super, successful pop stars do we see that ‘appear’ to have it all then we see them sat on some chat show sofa talking about their lack of privacy and how their whole life is laid bare for criticism or their inability to have a meaningful relationships because they do not know who they can trust. I am not saying that we must not strive to achieve or manifest our dreams. It is good to want more than we have. We must, however, be grateful for what we have and understand that in receiving we must also give something up.

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(Image courtesy of AZ QUOTES)

Your whole life is centred around the spirit of giving.

In short, what you put out into the Universe you get back.

The Law of Perpetual Transmutation of Energy

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All of us has the ability to change our lives by changing our energy or vibration. In my previous post 9 Ways to raise your vibration I give you some tips on how to do this. Thankfully positive energy is far stronger than negative energy and has the power to transform any negative vibes you have been sending out. Therefore, transmuting the negative energy.

Energy is constantly moving. Wallace D Wattles says that it moves in and out of form. He also says that as we exhaust one form it makes room for another.

“Nature is an inexhaustible storehouse of riches; the supply will never run short.” Wallace D Wattles – The Science of Getting Rich

Energy is limitless!

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We already know that our thoughts are energy. Therefore our thoughts will eventually appear as physical things.


This is why it is so important to keep your thoughts positive. Focus on the things you want to manifest for they can only, by Universal Law, become real in the physical world.

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The Universe does not judge your thoughts. If you are constantly having negative thoughts and thinking about the things you don’t want the Universe does not know that you don’t want these things and will begin to manifest what you are thinking about and feeling. You will receive more of what you don’t want!

But, like I said earlier, positive thoughts and feelings, positive energy, are far stronger than negative so if you start to notice negative situations, circumstances and things manifesting in your live change the way you think and feel. Change your energy from negative to positive. Lift your vibration.

Here are some tips to help you with this Law:

  • Make what you want your most dominant thought. This is what this Law responds to most
  • Keep your energy positive and your vibration high
  • Use positive affirmations
  • Visualise what you want to manifest
  • Create a vision board (I will be doing a post on this soon so)
  • Practice gratitude
  • Be mindful of your thoughts and feelings


This Law tells us that energy is constantly moving into physical form and that physical form is the manifestation of the non-physical (thought).

Our thoughts create feelings that build ideas, these ideas lead us into action, actions manifest our ideas into physical being.

Can you see how all the Laws intertwine and must be used together for us to manifest our dreams. If you don’t like the life you have you must change it. Only you can do that. To do that you must first start with MIND.

Love and happiness

Catherine xx

Gratitude · Law of attraction · Manifesting · Positive

Get your gratitude on!

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One of the main threads throughout the Laws of the Universe is GRATITUDE. It cannot be stressed enough that the more grateful you are the more things the Universe will send you to be grateful for.

One way to do this is by starting a gratitude book. A gratitude book is something you write in every day to log all the things you are grateful for that day, a bit like a journal. Now, you can go online and buy gratitude books, Rhonda Byrne has a lovely “Secret Gratitude Book” which is the official, authorised companion to the original book (this is not an affiliate link). It is filled with inspiring quotes and affirmations to help you on your journey. There are also some other great gratitude books available online with similar themes and they are all very lovely. However, a gratitude book is for you to write in each day the things you are grateful for and any notebook will do just as good a job. It’s not about spending lots of money on a fancy journal, but, if that is what makes you happy, go for it! There are some lovely notebooks out there, I personally like the selection in The Works. They have some beautiful notebooks, my favourite at the moment is the Alice in Wonderland one and it’s only £2! Mind you, if you’re anything like me, you will already have at least one unused notebook lying around indoors (I do tend to collect these a bit!)

Daily Gratitude’s

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Once you’ve got your book all you have to do is dedicate five to ten minutes each evening, preferable before going to bed, to write down all the things in your day that you are grateful for. I always start with the date at the top. I head it ‘daily gratitude’s’, then I list everything I am grateful for that day. It can be something as small as your morning coffee or a display of spring flowers on your commute to work, you may have received a ‘random act of kindness’ from a stranger, write down anything and everything. As you start to think about your day and write down all the good that has happened to you, you start to realise how blessed you really are. Your mood will shift and you will be sending out all that positive energy into the Universe with the clear message that you want more things to be grateful for!

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There is always SOMETHING to be grateful for!

There is always, and I mean always, something to be grateful for. Even on our worse days when we get up late, we miss our train or bus, our bosses are horrible to us, our children turn into monsters from another planet and it pours down with rain on our lunch break when it’s been brilliant sunshine the rest of the day while we’ve been locked away in the office, even on those days there is something to be grateful for. You might just have to look a bit harder for it.

Start simple:

  • Thank you for the gift of life
  • Thank you for the rain that waters the flowers in my garden
  • Thank you for my job that enables me to pay my bills
  • Thank you for my healthy body
  • Thank you for my beautiful children
  • Thank you for my dog who wants nothing from me, he just wants to love me and be loved.

You get the idea. Even on the worse day there is something to be grateful for. Remember there is always someone worse off than you who would look upon your day as the best day ever. Become that person ans see the blessings that are all around you. You’ll be surprised how much there is to be grateful for.

Gratitude Intentions

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When I set out to write my daily gratitude’s I also, on the opposite page, write a list of gratitude intentions. Gratitude intentions are things you want to happen, things you want in your life, but you write about them as if they are already there. The Law of Attraction teaches us that in order to manifest our dreams we must first think and act as though we have already received what it is we desire. We must act and feel grateful. Writing you gratitude intentions down next to your daily gratitude’s is a great way of doing this. It reminds you of the things you desire and helps keep them at the forefront of your mind at all times. This enables you to keep sending those signals out to the Universe about what you want to come back to you. Sending out your vibrations from a place of love and gratitude only increases the power of your vibration.

I also like to mark off when I have achieved something that is on my gratitude intention list. When I have reached my goal or received my ‘wish’ I mark it off with the date I received it.

It’s great to look back through your gratitude book and see what you have managed to manifest. Each time you mark something off your belief and faith becomes stronger and so your ability to manifest gets stronger because you are sending out more and more gratitude and positive energy.

My first ever gratitude book was given to me by a dear friend. It’s just a notebook but on the front are pictures of my daughters and the caption:

Daughter are the Wonder Women of our future!

For those of you who don’t know me, I am a closet Wonder Woman fan. Well, maybe not so closet to be fair lol. I have always wanted to be Wonder Woman since I was a little girl and my friend knows this sad fact about me. The notebook was the most heartwarming gift I have ever received and for a long time I didn’t want to write in it. There is also a beautiful verse on the inside cover. I realised that this was the perfect book for my daily gratitude’s and gratitude intentions. I also know that I will never throw it away as it is a reminder, not only of my gratitude lists, but also of my lovely friend, for whom I shall be forever grateful.



Let me know how you get on with you gratitude books. I hope they help to show you how truly blessed you are and how powerful gratitude can be in manifesting your dreams.

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Love and happiness

Catherine xx




Law of Divine Oneness · Law of Vibration · Manifesting · The Twelve Laws of the Universe

The Twelve Laws of the Universe #2

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Welcome to part two in my six weeks series on the twelve Universal Laws. If you missed part one you can catch up here:

In today’s post I am going to talk to you about the Law of Divine Oneness and the Law of Vibration. You will notice, as we move through the series, that all the Laws interconnect with each other and overlap in some way or another. This is why I feel so passionately about making sure people know about all twelve laws and not just the one we’re all familiar with, the Law of Attraction.


The Law of Divine Oneness

“Learn how to see. Realise the everything is connected to everything else” – Leonardo da Vinci

We are all connected to everything and everyone around us. The greatest illusion there is is the illusion of separation.

It’s a bit of a mind blower, I know. But the truth is we are all connected. There is no escaping it.  Everything we think, say, do or believe has a corresponding effect on those around us. We are all connected by the infinite force that is energy. Energy permeates through every living thing and all the spaces in between. This energy, that connects us all is known by many names. God, the life force, The Holy Spirit, the list goes on and on. It is in all things seen and unseen. As children we are born feeling totally connected to everything around us. We have no concept of physical or material things. We feel nothing but love and peace. As we grow older and we use more and more of our conscious minds rather than our sub-conscious minds we gradually disconnect with the life force and start to believe that everything we see is all there is. We forget how to connect with the Earth and with those around us. We forget that we are here to live in harmony, not only with each other and the planet we live on, but with the greater universe and the celestial beings that have already passed through this world onto the next.

Every thought we have impacts something around us. Every action we take causes a reaction. What we send out we get back. Therefore, everything we do, say, feel and believe should come from a place of love. Love for ourselves, for every one and everything around us. For the more love we send out the more we get back. If you want good things to happen in your life you must send out good things.

“What we reap, we sow.”

How many times have you heard that saying?

One of the first books I read when I started this journey was The Celestine Prophecy. There are four books in the series detailing the twelve insights of the Celestine Vision

“All that any of us has to do is suspend our doubts and distractions just long enough… and miraculously, this reality can be our own.”

-The Celestine Prophecy

In the books the author shows us, through fictional stories, how to tune into our inner energy and connect with everything around us.

If we can understand that we are all connected and focus only on the good in our surroundings and our fellow man then we will surely live a life of peace and harmony. To fully be aware that there is no separation is to fully understand the true meaning of Divine Oneness. If we are already one then we have no need to constantly search for God or the higher being because we are already connected to the live force. We are connected to our beautiful planet, the plants, the animals, to each other. If there is no separation then nothing is beyond our reach. Anything is possible. You just need to match the frequency of what you want in order for it to be delivered!


The Law of Vibration

The Law of Vibration simply put says that everything, broken down into it’s most basic form, is energy and everything has it’s own vibration or frequency. You, me, the next door neighbours cat, the sun, the moon, the birds in the sky, even the 100 year old oak tree in the park. Every thought and feeling you have, has it’s own vibration. This is not some new age whimsical idea or notion, this has been scientifically proven through quantum physics.


Like attracts like. As you have good or positive thoughts, more good and positive situations come back to you. The same goes for negative. You chose to send out negative vibrations into the universe and the universe is gonna send it right back at ya!

You match the frequency you want back. If you want people to be nice to you then you have to be nice to others. That’s a nice easy one to start with. Your energy or vibration affects everything around you so make sure your vibration is positive.

This is where the Law of Vibration and the Law of Divine Oneness overlap. It is our vibration that makes us appear that we are separate from other things around us. Everything vibrates at different levels creating the illusion of separation. The truth is we are still all connected as one big mass of energy. It is only our vibration that makes us appear different from the tree or the dog or our friends and family.

The Law of Vibration is the foundation for the Law of Attraction for what we seek has it’s own vibration all we have to do is match that frequency!


If you want good things to happen to you, if you want a life full of love, happiness and abundance then you have to match that frequency! It’s no good sitting about moping and complaining that life always deals you a bad hand or that you’re unlucky because that’s the vibration you’ll be sending out and that’s all you’ll get back!

You need to align with your desires and dreams. Raise your vibration. Trust that what you seek is on it’s way. Release it into the universe to make space for your delivery. Only by raising your energy can you manifest what you desire.

I will be doing a new post on ways to raise your vibration soon. I will also be showing you how to cleanse the space in your home and work place to create positive energy and vibrations.


Love and happiness

Catherine xx

Law of Action · Law of attraction · Manifesting · The power of thought

The Twelve Laws of the Universe #1

By now many of you are familiar with the law of attraction thanks to the film and book The Secret. Rhonda Byrne opened up a whole new world to all of us, and for that I all forever grateful.

How many of you, I wonder, are familiar with the other eleven laws of the universe and how they each play a part in manifesting the life you truly desire?

Over the next six weeks I will be exploring all twelve universal laws and explaining to you what they are and how to use them in your own lives.

As most of you already know this little blog is my account of my own journey of connecting with the universe and using its laws to achieve my dreams. I have, up until now, only really focused on the law of attraction. I haven’t been able to quite “crack it”, if you like, but then I realised I wasn’t using all the other laws in conjunction with the law of attraction. Although I was getting results I was frustrated because I wasn’t getting results all the time or the results I wanted. It’s like trying to wash up with only hot water and no soap or cleaning tools. It works but not as well as when you use all the tools available together.

For those of you who are new to my blog please check out some of my other posts. You will see that although I started this blog to diary my journey with the law of attraction I also talk about other stuff in my life. I feel it all contributes to what I have learnt along to way. This is my way of showing that’s it’s OK to not always get it right or be perfect. That even though you learn something new, applying it isn’t always easy, especially when you are still subconsciously clinging on to old habits, beliefs and paradigms. I also want to prove that the law of attraction does work. We can all have, be, achieve anything we want. All it takes is a little understanding and practice. Once the penny drops though and you see for yourself for the first time…..everything just falls into place and you will wonder why you didn’t start years ago.

As per usual, I digress. I do that a lot.

The Twelve Laws of the Universe

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Today I am going to start with the one we’re all familiar with. The Law of Attraction. I’m also going to talk about the Law of Action because I feel these two, more than all the others, go hand in hand. So let’s go……

The Law of Attraction


The law of attraction simply put states ‘like attracts like’. ‘Thoughts become things’. Positive thoughts create positive energy, creating positive things and outcomes. Whereby, negative thoughts create negative energy leading to negative things and outcomes. Everything that is in your life today is there because you created it. You brought it into being by your thoughts and actions. So if you don’t like your current situation, change your thinking. It’s that simple.

If you want good things to happen to you then you have to send out ‘good vibes’. Raise your energy so the frequency you send out is positive and full of love. Treat others how you would like to be treated. Speak from the heart with love and respect. Give freely of yourself. The more you give the more you receive.


I don’t mean that you have to give away all you have so you are left with nothing and have no free time for yourself, but to give freely and with a good heart sends out the vibration that you have plenty and therefore more will be sent to you.


 Be mindful of your thoughts for they create your future.

The human mind has 50,000 – 70,000 thoughts per day. There is no way we can keep track of all those thoughts! The best way to do this is to focus on how you are feeling. Your feelings tell you what you are thinking. If you are feeling good then you know your thoughts are positive and the energy you are sending out is good. If, however, you are feeling low, depressed, angry or sad then you know the energy you are sending out is negative and bad. Therefore, you are creating a bad frequency and you need to change it so you don’t attract more ‘bad’ into your life. The good news is that positive energy/vibrations far outweigh negative ones so a quick change of thinking can wipe out any negative vibes you’ve sent out. A good way to do this is to take a step back from whatever you are doing and think about something that makes you happy. Your children, the smell of flowers in the springtime, your favourite song, anything that brings a smile to your face. I always have a list of a few in case one doesn’t quite cut the mustard then I can try another, or another, until I start to feel my energy lift and my mood change. I also like to play some music. Usually something cheesy and upbeat. I go and sit outside and connect with nature or I look at some photos of me and my family on a day out or on holiday. It doesn’t matter what it is that lifts your spirit as long as you can change that feeling from negative to positive you can change the energy you submit into the universe and change the outcome of what you get back.

It’s never too late to change the way you feel and think, thus changing your future from negative to positive.

The Law of Action


The Law of Action is as simple as it sounds. To manifest what you desire you must take inspired ACTION!

I feel this is of the most overlooked law out of the twelve. I also feel that this is the one that is most closely linked to the law of attraction for it doesn’t matter how much you think positively and focus on your desires they cannot manifest without action.


You must engage in actions that support your thoughts and dreams. Visualisation alone is simply not enough. This is where a lot of us, myself included, fall short when it comes to the law of attraction. We are taught that visualisation, affirmations, vision boards and positive thoughts and feelings manifest whatever we want. However, we are not told (well not as openly) that to manifest these dreams and desires we must first take action. This does not mean that the whole concept behind the law of attraction is a waste of time, because it’s not. It simply means that we must take some responsibility for manifesting what we dream about into reality. It’s a bit like going through the car wash. The car wash does all the hard work for you but you still have to drive up to the car wash before you get what you want. It’s the same with the law of attraction. Our thoughts, feelings, affirmations, visualizations etc all send out our ‘wants’ to the universe but we have to take the action steps required to get us on the right path. The universe will do its part by ensuring that it moves people and circumstances into alignment with what you desire to create opportunities for us to achieve our dreams.

“Anyone that has ever accomplished anything, did not know how they were going to do it. They only knew they were going to do it.” – Bob Proctor

It doesn’t matter if you don’t know what actions to take to get whatever it is you want, just visualise yourself having it, keep your thoughts positive and the universe will send you signs and guidance to help you take action. Listen to your intuition. Watch out for signs. Often things will appear to be getting worse before you get what you want. This is just the universe giving you a little shove in the right direction, encouraging you to take that inspired action.

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This blog is me taking my inspired action and following my intuition. I hope it helps you on your journey to wherever you may be headed.

Love and happiness

Catherine xx